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50 Secrets Of The World S Longest Living People


Author : Sally Beare
language : en
Publisher: Da Capo Press
Release Date : 2009-04-21



Download 50 Secrets Of The World S Longest Living People written by Sally Beare and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-21 with Health & Fitness categories.


Today we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the "diseases of aging"—they may have found ways to stem some of the symptoms, but they have yet to find a panacea. Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles. The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspots—Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistan—and explains how we too can incorporate the wisdom of these people into our everyday lives. It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, life.

50 Secrets Of The World S Longest Living People


Author : Sally Beare
language : en
Publisher: Da Capo Press
Release Date : 2006



Download 50 Secrets Of The World S Longest Living People written by Sally Beare and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.


Outlines an approach to eating and living for maximum longevity, explaining how to maintain a quality of life that minimizes the side effects of aging by drawing on the examples of people from parts of the world with the longest average healthy life spans. Original

50 Secrets Of The World S Longest Living People


Author : Sally Beare
language : en
Publisher: Hachette UK
Release Date : 2009-04-21



Download 50 Secrets Of The World S Longest Living People written by Sally Beare and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-21 with Health & Fitness categories.


Today we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the "diseases of aging"—they may have found ways to stem some of the symptoms, but they have yet to find a panacea. Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles. The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspots—Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistan—and explains how we too can incorporate the wisdom of these people into our everyday lives. It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, life.

50 Secrets Of The Longest Living People With Diabetes


Author : Sheri R. Colberg
language : en
Publisher: Da Capo Press
Release Date : 2008-03-03



Download 50 Secrets Of The Longest Living People With Diabetes written by Sheri R. Colberg and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-03 with Health & Fitness categories.


The latest scientific research confirms that you can live well and long with diabetes without suffering from its more devastating health complications. Whether you have type 1 or type 2 diabetes, you have the ability to improve the quality and length of your life through physical activity, a positive mental outlook, and certain diabetes tools and medications. Now, the longest living people with type 1 and type 2 diabetes share the secrets that have helped them achieve longevity and wellness. From interviews with more than fifty people who have thrived with the condition for as many as 84 years, diabetes authorities Drs. Colberg and Edelman distill their lifelong habits into fifty user-friendly, easy-to-adopt secrets. Featuring profiles of ten people who have each lived an average of 65 years with diabetes and practical advice for incorporating each secret into your daily life, this invaluable resource will inform, inspire, and motivate you to live well—and fully—to 90 and beyond. Find out what some of the secrets are: • Live first and be diabetic second • Know your numbers and assume nothing • Have kids if you want to • Erase your mistakes with exercise No matter what type of diabetes you have, you control the ability to escape serious complications (or control the ones you may have) and add years, if not decades, to your life.

The Blue Zones


Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2012



Download The Blue Zones written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.


Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life.

Hunza


Author : Jay M. Hoffman
language : en
Publisher: Winchester Press
Release Date : 1997-10-01



Download Hunza written by Jay M. Hoffman and has been published by Winchester Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-10-01 with Health & Fitness categories.




The Okinawa Program


Author : Bradley J. Willcox
language : en
Publisher: Harmony
Release Date : 2001



Download The Okinawa Program written by Bradley J. Willcox and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.


Based on a revolutionary generation-long study of the world's longest-living people, this guide to healthy living is designed to lower the risk of heart disease, breast cancer, osteoporosis, and other common ailments, while promoting longevity and making a body resistant to many forms of disease. Reprint. 50,000 first printing.