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The Earth Diet


Author : Liana Werner-Gray
language : en
Publisher: Hay House, Inc
Release Date : 2014-10-28



Download The Earth Diet written by Liana Werner-Gray and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-28 with Health & Fitness categories.


Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months. This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity, and more. When you get the essential vitamins, minerals, and micronutrients your body needs, you can’t help but feel better. In this book, you’ll find more than 100 nutrient-dense, gluten-free recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters to those following a gluten-free diet. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing, and more. If you’re looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.

The Earth Diet


Author : Liana Werner-Gray
language : en
Publisher: Hay House Incorporated
Release Date : 2014



Download The Earth Diet written by Liana Werner-Gray and has been published by Hay House Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.


Outlines the principles of the earth diet, which draws on the power of plant-based and natural foods, and shares nutrient-dense recipes for all dieters, from raw vegans to meat eaters.

10 Minute Recipes


Author : Liana Werner-Gray
language : en
Publisher: Hay House, Inc
Release Date : 2016-10-25



Download 10 Minute Recipes written by Liana Werner-Gray and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-25 with Health & Fitness categories.


Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions.

Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs—each of which can be prepared in 10 minutes or less. Whether you’re a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.



The World Peace Diet


Author : Will Tuttle
language : en
Publisher: Lantern Books
Release Date : 2004-09-01



Download The World Peace Diet written by Will Tuttle and has been published by Lantern Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-01 with Philosophy categories.


Tuttle offers a set of universal principles for all people of conscience, from any religious tradition, to help them reconnect with what they are eating, what was required to get it on their plates--and what happens after it leaves their plates.

Grow A Sustainable Diet


Author : Cindy Conner
language : en
Publisher: New Society Publishers
Release Date : 2014-02-17



Download Grow A Sustainable Diet written by Cindy Conner and has been published by New Society Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-17 with Gardening categories.


Row by row – maximize your harvest and feed your soil by developing a customized plan for your garden

Whole Earth Diet


Author : Laura Robinson Oatman
language : en
Publisher:
Release Date : 2015-08-18



Download Whole Earth Diet written by Laura Robinson Oatman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-18 with categories.


Whole Earth Diet: Healthy Body. Happy Life. Peaceful World. is the perfect book for someone that wants to lose weight, get off chronic meds, regain youthful vigor, and live a long, healthy happy life. More than that, it is for caring and compassionate animal lovers, environmentalists, and forward-thinkers who are excited about the new century that lies ahead. The foundation of the Whole Earth Diet begins with a whole-foods, plant-based vegan diet, and then incorporates healthy lifestyle techniques from ancient holistic wellness traditions. From the nuts and bolts of how to eat a healthy vegan diet, all the way to the practical steps you can take to help create a more peaceful world, this book not only educates the reader but serves as a guidebook for living a healthy, happy life and helping change the world in the process. More than just menu-planning, Whole Earth Diet is Laura Robinson Oatman's manifesto that will hopefully help shift the course of history before it is too late.

The Healthiest Diet On The Planet


Author : Dr. John McDougall
language : en
Publisher: HarperCollins
Release Date : 2016-09-27



Download The Healthiest Diet On The Planet written by Dr. John McDougall and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-27 with Health & Fitness categories.


The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.